must-try food Uzbekistan
Our top 5 traditional Uzbek foods you have to try
plov
Uzbek rice pilaf
What is it?
Plov, also known as osh, is the national dish of Uzbekistan and a point of great pride across the country. This pilaf of rice, meat, vegetables, and spices is traditionally cooked in a large cast-iron pot called a kazan. Almost every region and city has its own variation, with subtle differences in flavour and ingredients. It was probably my go-to dish while travelling in Uzbekistan, and it’s easy to see why it holds such a central place in the culture.
What is in it?
The main ingredients are rice and meat, usually lamb or beef, cooked with carrots, onions, oil, and a generous amount of cumin. Whole garlic bulbs are often added for extra flavour, and some versions include chickpeas or raisins for richness. In a few regional or modern variations you might also find turmeric, quail eggs, or even beans, though these are less traditional.
Where can I eat it?
As Uzbekistan’s national dish, plov is widely available in almost every restaurant. It’s also a staple in homes and often prepared for special occasions. If you are in Bukhara, be sure to check out a restaurant simply called “The Plov.” It’s a little outside the old town, away from the tourist sites, but the plov, as expected from the name is excellent.
Dairy free.
manti
large steamed dumplings
What is it?
Manti are large steamed dumplings, similar to momos or gyoza, popular throughout Central Asia. Soft dough parcels are filled with a juicy mixture, then steamed until tender and served hot. In Uzbekistan, they’re traditionally eaten by hand and served with a dipping sauce.
What is in it?
The most common filling is minced meat (usually beef or lamb) with onion, but vegetarian versions featuring potato or pumpkin are also available. They’re typically served with sour cream and a vinegar- and chili-based dipping sauce.
Where can I eat it?
Manti are one of the most popular dishes in Uzbekistan, and you’ll find them on nearly every traditional restaurant menu.
Vegetarian versions available. Dairy free without sour cream.
samsa
baked meat pastry
What is it?
Samsa is a popular Uzbek pastry, enjoyed across Central Asia. Although its name comes from samosa, it is quite different from the famous Indian snack. Rather than being deep fried, samsa is baked in a tandoor or oven until the pastry turns golden and flaky, encasing a moist, savoury filling.
What is in it?
Traditionally made with puff or layered dough, samsa is most often filled with minced meat (commonly lamb or beef) and onions, though variations with potato or pumpkin are also popular.
Where can I eat it?
You can find samsa almost everywhere in Uzbekistan, from street stalls and restaurants to bakeries. It’s especially popular as a quick roadside snack, best eaten hot and fresh.
Vegetarian versions available; usually dairy free.
dolma
stuffed grape leaves
What is it?
Dolma consists of grape leaves stuffed with a savoury filling of meat, rice, and spices. Of Turkish origin, this dish is popular across Central Asia, the Balkans, and Eastern Europe, where cabbage leaves are sometimes used instead of grape leaves.
What is in it?
Grape leaves are wrapped around a filling of meat (usually lamb or beef) and rice, often seasoned with coriander. Additional ingredients like parsley, onions, or tomatoes can also be included. Dolma is typically served with sour cream for dipping, though yogurt-based sauces are common in some Uzbek restaurants.
Where can I eat it?
While not as common as some other dishes, dolma can be found on the menus of traditional restaurants with a broader selection, such as Old Bukhara Restaurant.
Dairy and gluten free.
chuchvara
small dumplings in broth
What is it?
Chuchvara are small dumplings similar to manti, but typically served in a flavourful broth, making bread a perfect accompaniment to soak up the delicious liquid.
What is in it?
These dumplings are filled with minced meat and onion, often sprinkled with dill and served with sour cream. They are mostly served in a clear broth, almost like a soup, though a fried version known as kovurma chuchvara also exists.
Where can I eat it?
While chuchvara isn’t found in every traditional restaurant, you’ll often see it on menus throughout Uzbekistan.
Dairy free.
Ingredients listed reflect common or typical components of this dish as served in restaurants or street‑food vendors. Variations by region, season, or vendor are common. This information is provided for general reference only. If you have dietary restrictions or allergies, please verify ingredient details independently. We assume no liability for accuracy or outcomes.
